Working out is great for your health, but gyms can be breeding grounds for germs. Protect yourself from skin infections like ringworm, plantar warts, and impetigo with these tips:
馃尶 Wear loose, moisture-wicking clothes – Stay dry and clean those gym clothes after each use.
馃尶 Always wear shoes – Keep a pair of shower shoes or sandals in your gym bag and never walk barefoot.
馃尶 Cover any cuts – Avoid saunas, steam rooms, and hot tubs until healed.
馃尶 Disinfect equipment – Use wipes or spray before and after use, and consider a towel barrier on shared surfaces.
馃尶 Wash your hands – Clean up immediately after your workout.
馃尶 Shower ASAP – Change into clean clothes after your shower and never share personal items.
If you notice signs of infection like increased pain, swelling, pus, or redness, see a board-certified dermatologist. Stay safe and enjoy your workouts!
#GymSafety #SkinHealth #WorkoutTips #BeautyThatInspires #HolisticSkinCare
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